But here’s the good news for us mere mortals: there is no genetic trait or magic pill that keeps you in shape. Instead, it’s a series of simple habits. This means that lit-from-within glow and unwavering motivation is not only possible, but achievable. First, let’s define what being “in shape” means. Regardless of what it used to mean, we’d like to rebrand it to be your healthiest self, which looks and feels different to everyone. Being in shape is not a number on a scale or even a six-pack of abs. After all, a certain pants size could never be powerful enough to give you that lit-from-within glow and limitless energy. But these habits will. Here are 10 habits that women who are always in shape have in common:
1. They look for enjoyment in exercise
Maybe you think that always-in-shape women are the rare breed that came out of the womb loving to go on long jogs, but that just isn’t true. Instead of innately enjoying intense exercise, they find joy in exercise. Maybe they have a go-to workout like barre or ballet that they love, maybe they go on runs to clear their mind and feel centered, or maybe they’ve found peace and stability in the daily ritual of exercise. No matter how they do it, they find joy in exercising and work out because they want to, not because they have to, read more.
Source: @sassyredlipstick
2. They think about what to eat instead of what not to eat
I first stumbled across this wisdom while reading French Women Don’t Get Fat years ago, but it’s a principle that shows up in my diet philosophy in so many ways (like the adding instead of subtracting ideology). Diet culture has taught us to focus on what not to eat: no-fat products, low-carb diets, or “no added sugar” labels. Instead of worrying about what they shouldn’t be eating, women who are always fit get excited about the foods they do eat: fresh salads, warming stews, tasty veggie dishes, and refreshing smoothies. When it does come to indulging in ice cream, cheese, or Fettucine Alfredo, they enjoy the real thing instead of restricting or bingeing on artificial alternatives.
3. They stay active outside of the gym or designated workout time
Women who always stay fit don’t limit activity to a 60-minute workout session or time at the gym. Instead, they live a more active lifestyle overall. Oh, and they’re not pacing around their living rooms before bed to get in the last of their 10,000 steps either. They move more and sit less because it’s natural for them. Try adding more non-exercise movement to your life. Even if you have a typical desk job, there are many ways to fit more movement into your day. For example, walk your dog more often, stand while working, try gardening if you have a yard, clean your house more, walk everywhere you can, dance while cooking or getting ready, stretch while watching TV, and get outside to take conference calls.
4. They rest
If you think staying fit is only about how much you work out, think again. That’s right–women who are always in shape know that the key to health is balance, not perfection. Your body needs recovery just as much as it needs movement, so take advantage of your rest days like you would any workout day. Think gentle stretching if you’re feeling tight or taking a luxurious bath to soothe muscles and relax the mind. Also, prioritizing sleep is one of the most important things you could do for your body. Detox your sleep routine by sticking to a schedule, having a relaxing nighttime routine, and perfecting your sleep environment.
Under EEOC it is illegal to discriminate someone because of that person’s religion, race, sex, and color. Although it also points out that a person needs to follow there rules, but also depends who is running the business because family businesses are more independent. It is unconstitional that a store fires someone because there religious background. It should be against the law to teach they religion doesn’t openly appear in politics. Therefore, a job can only take away someone’s job if they don’t meet their working conditions not because of there religious beliefs, that is why in the Bill of Right protect our civil liberties. Amendment one say the right to freedom of religion.
Amendment one protects the ability to have or lack a religion and the ability to express that religion, however that does not imply that a for profit company must accommodate their system of employment to your liking, nor provide you the ability to worship because it is not the company preventing you, it is your need for a job. In fact, revoking a job offer that would take away from a person’s ability to worship a religion is actually accommodating for the person’s religion. Victaurius L. Bailey should have ensured accommodations for his religion before he accepted the job and it was irresponsible of him to refuse to work on Sundays after already having been employed. If Corporations are people, as precedented by the Hobby Lobby court case, then in reality you are taking away their freedom to lack a religion and their freedom to not worship on the holy days of other religions. You state, “Therefore, a job can only take away someone�s job if they don�t meet their working conditions not because of there religious beliefs”, but you fail to understand that they truly are taking their job because they can not meet their working conditions, if that is as a result of their religion, then so be it.
The store manager for Food Lion’s Market did agree to accommodate Bailey’s request to have Sundays off for religious services, however, when Bailey was transferred to work as a meat cutter in Kernersville, N.C., the store manager there told Bailey that he did not see how Bailey could work for Food Lion if he could not work on Sundays. Title VII of the Civil Rights Act of 1964 requires employers to attempt to make reasonable accommodations to sincerely held religious beliefs. Bailey did receive reasonable accommodations with his first manager but the new one didn’t attempt to make reasonable accommodations.